“Mental hygiene” is an old-fashioned term that I like because it refers to the things that are in our control to keep ourselves healthy and well. It’s our daily mental maintenance. And, one of the areas in which we need to do ongoing mental maintenance involves keeping a positive mood. “Like a fly on an… Continue reading Like a Fly on an Elephant’s Back
Tag: depression
You Need a Mediterranean Lifestyle
Along with being careful about your time and setting do-able goals, another way to foster your personal sustainability is to check in on your overall lifestyle. This might seem too much to take on. But, I have an idea for you: Cultivate a “Mediterranean Lifestyle.” To learn more, keep reading…. A client of mine… Continue reading You Need a Mediterranean Lifestyle
Vacation Reading That Might Help You to Have a Vacation
Those “best summer reading lists” can be overwhelming—all those good books, and so little time when you actually get down to it. So, I won’t inflict that on you. (Well, actually, I will in a bit, since I saw great list from lithub.com I wanted to share. But first…) I’ll share two books I really like that may… Continue reading Vacation Reading That Might Help You to Have a Vacation
Ecopsychology earns national media attention
from the Lewis & Clark news story. See article below as it was originally published HERE. In an era when concerns about the health of the natural world spur grand global events, like last year’s Copenhagen Climate Change Conference, some psychologists are helping bring ecological anxieties into perspective for average people. Ecopsychology is a contemporary… Continue reading Ecopsychology earns national media attention