Environmental Identity

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Teaching and Learning Mindfulness Meditation

If we can call on an ability to remain present, this increases our options. We can be more resourceful. We can act rather than react.  You practice mindfulness so that this state becomes more common in your life.   Mindfulness, as in “mindfulness meditation,” has been defined simply as “paying attention, on purpose, in the [...]

An Office that Improves Your Mental Health

"Ideally your office should have a clean, living, generative sense—one that fosters a renewed sense of physical vitality, alertness and creativity for your clients and yourself..."   At the 2013 American Psychological Association (APA) Meeting, I provided a therapist's perspective at presentation "Design of the Psychotherapist's Office – Lessons from Research and Experience." During [...]

Two Ways to Cope When You Feel Bad about Environmental Issues

There are two basic coping strategies that people use to deal with the emotional impacts of environmental issues. It’s helpful to be aware of these, and to know your habitual style. It’s even better to learn how to be flexible and use both strategies to support yourself. Note: I'll be doing a series of posts in [...]

Contacting your elected officials? INSERT YOUR DREAM HERE

The story goes that during Reverend Martin Luther King’s famous speech at the March at Washington on August 28, 1963, the gospel singer Mahalia Jackson shouted to Rev. King, “Tell them about the dream, Martin!” at which point King set aside his prepared notes to improvise the famous, “I have a dream…” section of his speech. [...]

You Need a Mediterranean Lifestyle

Along with being careful about your time and setting do-able goals, another way to foster your personal sustainability is to check in on your overall lifestyle. This might seem too much to take on. But, I have an idea for you: Cultivate a "Mediterranean Lifestyle." To learn more, keep reading....    A client of mine [...]

By | February 13th, 2017|Environmental Identity, Health|0 Comments

Groundhog Day as a Time of Inspiration 

Think about the time around Groundhog Day as opportunity to celebrate that you made it through the darkest period of winter. Imagine seeds of inspiration that are stirring within you. Take time to celebrate ancient, Earth-based holidays. It’s an ideal way synchronize your mental health with the seasons of the year and the cycles of [...]

Make a Positive Impact With Your Career (and Avoid Giver Burnout)

Life is short. Most of us must work to support ourselves. How can we design our careers so that we can have the most positive impact on the world? The Effective Altruism movement came up on my radar recently. (Maybe through my various research about the concept of the Social Contract?) Effective Altruism tries to [...]

Ten Reasons to Feel Hopeful About Climate Change in 2017 | Residence on Earth

via Ten Reasons to Feel Hopeful About Climate Change in 2017 | Residence on Earth by Clara Changxin Fang During his campaign, President-elect Donald Trump said that climate change is a hoax perpetuated by the Chinese, he intends to remove barriers to drilling and fracking, and pull the United States out of the Paris Climate [...]

1st Annual Vive NW Conference | Culturally Diversifying the Outdoors

Thomas led a workshop on environmental identity at Vive Northwest’s inaugural conference event, “Culturally Diversifying the Outdoors.” The event was designed to bring together organizations across the private, non profit and government sectors in the outdoor and nature industries to initiate a conversation around a strategy to make the outdoor spaces of the Pacific Northwest [...]

By | October 21st, 2016|Environmental Identity, Events, Public Speaking, Workshop|0 Comments