Thomas Doherty was featured in the July Health Section of Portland Monthly Magazine and mentioned in Zach Dundas’ editor’s note, Living the Good Life, PDX-Style.

Thomas discusses how connecting with nature make us healthier and that time outdoors correlates with mental health. Thomas talks about ecopsyhcology and personal sustainability which includes getting enough rest and exercise.

Thomas prescribes expanding the classic directive of 30 minutes of rigorous exercise, three times a week to 30 minutes of quality outdoors time, three times a week.

Read the interview article pdf






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