Nature-based stress reduction is a term I coined a number of years ago. It brings together two separate but very complementary strands of thought about (1) the benefits of mindfulness and (2) the experience of nature and the natural world. There is a well-established school of thought around the benefits of mindfulness that includes the… Continue reading Nature-based Stress Reduction
Tag: nearby nature
June Workshop: Nature, Health, Access: The Restorative Effects of Nature
Nature, Health, Access: The Restorative Effects of Nature Date: SAT June 28 Time: 9:00am PDT Location: Lewis & Clark, TBD Are there issues regarding access to healthy natural spaces in our community? How can we determine needs and solutions? This workshop will review some of the latest findings regarding the health benefits of green spaces and near-by… Continue reading June Workshop: Nature, Health, Access: The Restorative Effects of Nature