October 2019 – I am updating my Fall Season Wellbeing post from last year. Its lessons stand the test of time. They also remind me to practice what I preach. But, there are a few updates required. Last year, I gave advice about “handling the November [midterm] election” noting that it was a “politically fraught… Continue reading 10 Activities for (Fun) Fall Maintenance for Mental Health and Wellbeing 2019
Tag: holidays
The Best of the Personal Sustainability Blog 2018
As 2018 comes to a close, it’s a good idea to … (stop, take a breath) … pause and reflect on the things that matter most. That may seem counter-intuitive if you’re rushing around for that last gift, but doing so can make the holidays more meaningful and enjoyable—no matter what is happening around you.… Continue reading The Best of the Personal Sustainability Blog 2018
10 Activities for (Fun) Fall Maintenance for Mental Health and Wellbeing
Now is a good time to do a bit of a fall “tune-up.” You have probably experienced how time tends to speed up at the end of the year: Picture the last grains of sand running out of an hour glass or imagine the venturi effect when a river speeds up when going through a narrow… Continue reading 10 Activities for (Fun) Fall Maintenance for Mental Health and Wellbeing