October 2019 – I am updating my Fall Season Wellbeing post from last year. Its lessons stand the test of time. They also remind me to practice what I preach. But, there are a few updates required. Last year, I gave advice about “handling the November [midterm] election” noting that it was a “politically fraught… Continue reading 10 Activities for (Fun) Fall Maintenance for Mental Health and Wellbeing 2019
Tag: diet
10 Activities for (Fun) Fall Maintenance for Mental Health and Wellbeing
Now is a good time to do a bit of a fall “tune-up.” You have probably experienced how time tends to speed up at the end of the year: Picture the last grains of sand running out of an hour glass or imagine the venturi effect when a river speeds up when going through a narrow… Continue reading 10 Activities for (Fun) Fall Maintenance for Mental Health and Wellbeing
You Need a Mediterranean Lifestyle
Along with being careful about your time and setting do-able goals, another way to foster your personal sustainability is to check in on your overall lifestyle. This might seem too much to take on. But, I have an idea for you: Cultivate a “Mediterranean Lifestyle.” To learn more, keep reading…. A client of mine… Continue reading You Need a Mediterranean Lifestyle
Preserving the Planet, Straining the Relationship: Therapists Report Increase in Green Disputes
Thomas Doherty and others were interviewed about ecological concerns as they affect family and relationships. See article below as published originally HERE. By LESLIE KAUFMAN Published: January 17, 2010 [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Gordon Fleming… Continue reading Preserving the Planet, Straining the Relationship: Therapists Report Increase in Green Disputes